Thursday, April 18, 2013

Shorts- the short of it all!

By Pamela Schmidlin, Certified Health Coach, Certified Dog Trainer, Professional Photographer

I must admit this blog has to do with a colleague's blog...she posted a blog on shorts- more towards fashion and looking great. You can check out her blogs (awesome blogs at that!) at www.lemonstripes.com! Whereas I'll be talking shorts and the "short of things" for people and their dogs, so a little twist to her blog if your will!

Shorts, ah yes, the warmer weather is here...and for the East Coast of the United States, the last few months have definitely brought some crazy weather our way. And even for this snow loving gal, the warm weather is definitely an invited switch! I welcome the sun, the warmth, the blooming trees, plants, flowers, the bright colors....time to let the dogs out to play, set up the doggy pools and be well DOGS!


On the topic of shorts....

Besides the wonderful fashionable tips that my dear colleague has given us all this past week.....here are some tips on choosing your fashions to best suit the warmer weather!

Choose fabrics that are light and natural. Cotton, allows the body to breathe and is a natural! Try your best to avoid wool (let the sheep keep their wool, as it acts as an insulator to hot and cold for them, THEM!) Also avoid synthetics. Choosing fabrics that are thin and lightweight is also best. And well, it's time to shed those layers, it's Spring and soon will be Summer!

Another tip is to choose loose fitting clothing. Clothing that fit close to the skin make you warmer!

While wearing shorts, protect yourself and limit time in the sun, and wear wide brimmed hats, and sunglasses to protect skin and eyes. So wear those shorts but think about also wearing longpants from time to time but with breathable fabrics that are loosely fit, and comfortable.


Okay, Skyler, Sandy, Candycane, and Benji have gathered some information on summer "cuts" for dogs..... "Shave the dog?"  The answer is YIKES! (as my dogs run from my grooming sheers!) : It's NOT necessary they say!
Keep your dog well brushed throughout the warmer months especially, although this should be YEAR round folks! Watch for matting and remove that shedding hair, trust me my dogs love a good brushing, as I brush one- the others come over looking for their time to be brushed! Keeping your dog brushed, matt-free, and shed free will keep your dog cooler and alot more comfortable. (Not to mention the bonding experience between the two of you while you brush your dog, did I mention the health benefits of doing so for you?!?!? It will help lower blood pressure, WIN- WIN!!)

  Like most things found in nature, the dog’s coat has a purpose. It protects him from the elements in winter by insulating him from cold. In double-coated breeds, the downy undercoat acts as his thermal underwear, waterproofing him as well. In warm weather, the well-brushed coat “lofts” as the dog moves, air cooling him all the way to the skin.


Here are your tips to helping your dog keep cooler and comfortable during the warmer weather:

Styling:
Feel free to trim longer hair on your dog, but if you shave your dog remember to check on your dog's breed: The layers of dogs' coats protect them from overheating and sunburn. And be sure that any sunscreen or insect repellent product you use on your pets is labeled specifically for use on animals.


 Shedding:
It’s important to help your dog get rid of their heavier winter coat so they can stay cool as temperatures rise. A bath will release the undercoat and a good brushing will get rid of the extra hair. To make sure pets are extra silky and shiny, a dose of milk bath moisturizing conditioner and regular at-home brushings will help make coats softer and healthier.

More or Less:
People often think shaving a dog during the summer is the answer to shedding and overheating. Actually a pet’s coat  helps regulate their body temperature and protects them from the sun. Brushing your dog is better than shaving and an effective way to help control shedding and keep pets cooler.

Maintain:
Dogs have regular, ongoing needs no matter the season, including coat, and paw care. Grooming your dog regularly is an essential part of a pet’s health. And it’s important to help keep dogs’ paws healthy with regular nail trims and removal of any extra hair so debris won’t get stuck in their paws. As the weather gets warmer, keep in mind the surfaces you have your dog walking on, their paws are sensitive to hot pavements. If prolonged time on hot surfaces is something unavoidable, consider investing in a paw guard to put on your dogs paws. Or even dog boots.  It will protect them from paw damage. Try to consider the time of day you walk your dog as well!

Shady times:
Make sure your pets have a shady place to get out of the sun, be careful to not over exercise them, when on walks bring water for you and your dog.



I can be found on the web at:


What are we eating exactly? GMO's?

By Pamela Schmidlin, Certified Health Coach, Certified Dog Trainer, Professional Photographer

Okay, I got a question for you...Do you know what your eating? Do you know what is in your food? What about your dog's food? I don't know about you BUT I'm so frustrated with our food sources.


Here in the United States, the food we eat- the food our dogs eat- IS NOT LABELED PROPERLY! I want to know what I'm eating- hhmm...will it kill me years down the road, give me diabetes, heart disease, etc....how are the foods affecting my dogs- what about all the recalls on dog foods (and people foods too)?

Well, I gotta say when 60 nations (including members of the European Union and China) start restricting or banning GMO's, this kinda tells me something. There has to be a reason why these substances are BANNED- RESTRICTED, right?!?!?

What can we do? It's kinda simple....to begin with, READ YOUR LABELS BEFORE YOU BUY! I know it's frustrating standing there in the store and reading every label before you put it in your cart but in the end it will be worth it! Hint: If there is something you can not pronounce PUT IT BACK! This also goes for when your buying your dog food!

While were on the subject of labels...check your fruit and veggie labels....what are the numbers on the stickers?

  1. If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
  2. If there are five numbers in the PLU code, and the number starts with “8″, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
  3. If there are five numbers in the PLU code, and the number starts with “9″, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

Another way you can protect you and your dog, is to buy ORGANIC! It may cost a little extra now, but in the long run it will save on the doctor bills! Whenever possible grow your own fruits and veggies at home, using the highest quality seeds (from a reputable heirloom seed company).  HINT: the warmer weather is here, and getting warmer, the plants are blooming- perfect timing for starting that garden you were thinking about!

Pet foods- Please also concern yourself with your pet's food as well!

Unless your dog's food is labeled organic, including raw and kibble, it's an almost certainty that it's affected by GMO's. It's passed on through GMO affected plants included in their food, and/or through the meat source, i.e., cow, chicken, pork and other highly utilized meat sources that feed from GMO crops.
GMO's and the affect they may have on your dog, there is wide variety of research that is showing that genetically modified foods may be harmful to you and your dog; so much so that many countries in Europe have banned GMO's, while other countries have required labeling for quite some time. I will be bringing you more information so we can all learn more about the affects of GMO's on our bodies and our dog's.

Get involved go to www.JustLabelIt.org and tell the FDA that we want to know what we're buying and eating! Not just for us but our pets as well!


I can be found on the web at:

Wednesday, April 17, 2013

The Start of Something New!

I know everyone and anyone today has a blog or a vlog.....BUT here I am going to blog everyday to bring you information on what you want to know about. I want to share with you some of my experiences about becoming a vegetarian and later a vegan. Living a vegan lifestyle. Reasons to make the change to the lifestyle and well believe it or not some reason not to make the transition. Ways to improve your health, while improving the world around you. Helping you make everyday choices in your life more healthier, happier, and beneficial to ALL is my mission with this blog!

I will be bringing you awesome new recipes, info on everything you can imagine that you need to know about (yet that our government thinks we do not need to know!), new exercises and stretches you can do to get you moving and prevent injuries and all, info on living with your dog(s) or any animals in harmony, and so much more. So check back everyday for more exciting info on anything new and good for you and your dog!

Skyler, Sandy, and Candycane are my counterparts on this blog and vlog and you will see them here as well.....while I gather info on the people portion of things- they'll be gathering the info on the animal portion and before we bring it to you, we will collaborate and combine the info just for you and your best animal friends!

So let's get started, I'm also looking for feedback from you so that I can cover as much as possible in my blogs and vlogs.
Sandy, Pam, Skyler, and Candycane
 
I can be found on the web at: