Today this is a quick blog so I can get some sleep.......after running 22 miles and then going strong the rest of the day one needs to start the rest part of the training in the program. Tomorrow we will be doing some Doga with Sandy and putting together some stretching videos to share with you all. If you read Sandy's blog today you will see some info on stretching- yes, this is a very important part of your training as well as the REST days and your RUNNING days! It all goes together!.....
My dogs Skyler (As I called her Coach Skyler), Sandy (another Coach), and Candycane who is also a Coach to me help me stretch out. Scout is learning to be a Coach as well. As you can see above they are helping me with some Doga moves.
On that note, as my eyes get heavy and start to close I will be RESTING the next two days in my training but not in my blogs. So tune in and see what we have in store.
Pam
No comments:
Post a Comment