With only 11 days left until our marathon, we are in our final taper week, yes in our training plan we have two taper weeks.....lucky us right!Okay, so we actually took a day off yesterday as the pollen just hit me so much. So we went out today and ran and even did some extra mileage with a nice and easy walk/ run with Benji as well!
You can read Scout's blog today to see more about our training today!
I saw a posting from David Avocado Wolff on Facebook today.......
Now I don't agree with everything he shares but this is something I had to share as well......it's that time of year to take off those shoes and let your feet breathe for one, just letting your feet air out is great foot health.
And yes, it does help you connect to nature! Look at all those benefits he listed, I will not retype them as you can read them above. But let's put it this way our dogs do not typically wear shoes so let's take a lesson from them! (occasionally we put booties on our dogs or protective waxes or whatever to help them in protecting their paws against the elements but outside that they go BAREPAWED! So why are we so different!
Challenge: Let's challenge ourselves to lost the shoes for a day and connect back to nature.....and ground ourselves. Let's clear our bodies of the electricity absorbed by all those electronics we use on a daily basis. What do you say? Choose a day a do it! Let's go barefoot just like our dogs!
Tomorrow I will talk about making a career change and becoming a much need health coach and how you can do it just like I did! Ya ready?!?!!?? Tune in tomorrow to see how, I will be here to help you in every way with your new career change!
Ok, until tomorrow,
have a tail waggin evening,
Pam
No comments:
Post a Comment